Services/Offerings

Sports Performance Training

Our sports performance training package is 6 weeks in length and consists of 2, 90 minute training sessions per week. To provide individualized instruction, sports performance training is limited to 6 athletes per group. Training takes place on either Mondays and Wednesdays or Tuesdays and Thursdays. The sports performance training is designed to assist athletes in achieving their maximum athletic potential in a positive and motivational environment.

Training includes:

dynamic warm-up
linear speed development (starts, acceleration, maximum velocity)
multi-directional movement patterns (agility, change of direction, shuffle, backpedal, footwork)
plyometrics
strength training
conditioning

Adult Fitness/Bootcamps

The adult fitness/bootcamp classes are 6 weeks in length and consists of two or three 60 minute training sessions per week. The adult fitness classes at ARCH Fitness are designed to give adults the opportunity to train like an athlete in a fun and supportive atmosphere.

Classes include:

dynamic warm-up
circuit training
plyometrics
body weight training
partner training
speed and agility training
alternative training methods
conditioning
weight training
obstacle courses

*Class size is limited

Team Training/Team Building

Our team training and team building classes can be designed to meet the specific needs of your team. Training may be 1-3 days per week for 60 minutes per session. Team training and Team Building is provided at a discount when more than 10 members of a team sign up to train together. Training is conducted either at ARCH Fitness or at your facility.

Training can include:

dynamic warm-up
body weight training
plyometrics
linear speed development (starts, acceleration, maximum velocity)
multi-directional movement patterns (agility, change of direction, shuffle, backpedal, footwork)
team conditioning
alternative training methods
partner training
group competitions

ARCH Fitness, LLC

Your gateway to results!